When Therapy Isn’t the Answer—And Why That’s Okay
Therapy isn’t for everyone. We have to acknowledge that it can increase self consciousness.
The Importance of Mental Health Awareness in Our Local Communities - By Lipika Devara
How do you describe psychotherapy to fellow South Asians?
Talking about mental health with fellow South Asians is difficult. Understanding that psychotherapy is more like physical therapy than medication can be one destigmatizing approach.
How do I talk to a loved one struggling with mental illness?
What is your approach to therapy?
Dr. Kavita Pallod Sekhsaria discusses how she approaches being a Hindu Indian American psychologist, practicing in Maryland.
Supporting Indians in the Diaspora through COVID
What are the types of mental health providers?
Dr. Sekhsaria delineates the different types of mental health providers.
On finding balance through psychotherapy
Balance can be the key to wellbeing
How to take a timeout - a tip for couples.
Learning how to take a break can be the key to resolving conflict
Finding the right therapist
Finding a fit may take work
Ayurveda and Mental Health
This healing science has much to say about mental health
How Hindu practices can help manage COVID-19 Anxiety
Hindu practices can help manage COVID-19 anxiety