How do you describe psychotherapy to fellow South Asians?
Talking about mental health with fellow South Asians is difficult. Understanding that psychotherapy is more like physical therapy than medication can be one destigmatizing approach.
How do I talk to a loved one struggling with mental illness?
What is your approach to therapy?
Dr. Kavita Pallod Sekhsaria discusses how she approaches being a Hindu Indian American psychologist, practicing in Maryland.
On finding balance through psychotherapy
Balance can be the key to wellbeing